NURTURING YOU - TURN THE ENERGY WITHIN

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My Newest Podcast - Putting Your Health First

So often as women we tend to nurture others. It is just as important to turn our energy inwards and NURTURE OURSELVES.


After all, the mother wolf cannot look after her cubs if she doesn't look after herself.


Here are the links to listen to this podcast with Michelle Pascoe of Second Momentum


https://www.michellepascoe.com/second_momentum_podcast-page

https://open.spotify.com/episode/1o1XfIH5eNz0fFF4ximxqF

https://podcasts.apple.com/au/podcast/putting-your-health-first/id1494392046?i=1000475615058

 

HASHIMOTO'S PODCAST LINK

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http://traffic.libsyn.com/itcantbethatfrigginhard/022_Leone_Wildon_MP3.mp3

U TUBE VIDEO WITH A-Z FITNESS

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YOUR HORMONES, STRESS, WEIGHT & EXERCISE

Recently I was invited to have a chat with Allison from A-Z Fitness here on the Gold Coast to discuss all things weight, exercise, diet & hormones.


Did you know that often with exercise, "less is more"?  Were you aware that exercising excessively can harm your body?  Did you know that strict diets that remove whole food groups or macro nutrients are actually causing you damage? Were you aware that you require 200 grams of carbohydrate each day to assist with hormone production?


Why don't you have a gander at this video to learn a little more and if you still have questions, shoot me an email or book in for a consult.


I would love to help you be the best version of yourself.