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Recently I was invited to have a chat with Allison from A-Z Fitness here on the Gold Coast to discuss all things weight, exercise, diet & hormones.
Did you know that often with exercise, "less is more"? Were you aware that exercising excessively can harm your body? Did you know that strict diets that remove whole food groups or macro nutrients are actually causing you damage? Were you aware that you require 200 grams of carbohydrate each day to assist with hormone production?
Why don't you have a gander at this video to learn a little more and if you still have questions, shoot me an email or book in for a consult.
I would love to help you be the best version of yourself.