Support for Stress, Emotional Wellbeing & Whole-Body Health

Welcome to our Self-Guided Support collection — a curated range of evidence-informed eBooks and workbooks designed to support emotional wellbeing, stress management, resilience, and whole-person health. These self-paced resources draw on Acceptance and Commitment Therapy (ACT) principles as well as naturopathic and nutritional approaches, including support for areas such as hormonal health and energy balance. They’re ideal if you’re feeling overwhelmed, emotionally stretched, or seeking practical, compassionate guidance you can move through in your own time. Each resource offers reflective, accessible support without pressure to “fix” yourself, honouring the connection between mind, body, and lived experience — wherever you are on your journey. 

TITLES INCLUDE -

 Living Well Under Pressure – Introduction to ACT for Stress & Emotional Wellbeing 

 ACT Foundations Workbook – Acceptance, Values & Meaningful Action for Stress and Overwhelm 

 Understanding Stress and Emotional Regulation – A Psychoeducational ACT-Informed Workbook 

 Self-Care and Resilience Workbook – ACT-Informed Support for Stress, Burnout & Wellbeing 

 Living Well Under Pressure – Integration and Reflection Workbook for Stress & Wellbeing 

These self-guided ACT-informed workbooks are designed to support emotional wellbeing, psychological flexibility, and resilience during periods of stress and overwhelm. Grounded in Acceptance and Commitment Therapy (ACT), they offer reflective, educational support to help you better understand your thoughts, emotions, and values — without pressure to “fix” yourself.

Best for:

1. Stress and overwhelm
2. Emotional regulation
3. Burnout and life transitions

 From Burnout to Brilliance – Self-Care and Resilience Workbook for Stress, Burnout & Wellbeing 

 A self-guided resource for building resilience and wellbeing under pressure 

This collection focuses on self-care as a sustainable, values-aligned practice rather than a quick fix. These resources explore resilience, nervous system support, and wellbeing through evidence-informed frameworks, supporting you to build capacity and care for yourself in ways that are realistic and personalised.

Best for:

1. Burnout prevention
2.  Long-term wellbeing
3. Building resilience under pressure

  Healthy Hormones eBook – Naturopathic Support for Hormone Balance, Energy & Wellbeing

A holistic, self-guided resource for hormone health

These resources draw on naturopathic and nutritional principles to support whole-body health, including hormone balance, energy, and metabolic wellbeing. Designed to be practical and accessible, they reflect the connection between physical health, emotional wellbeing, and daily life demands.

Best for:

1. Hormonal health support
2. Energy, fatigue, and balance
3. Mind–body wellbeing

Struggling with sleep, restlessness, or waking unrefreshed?
The Pillow Prescription is a gentle, evidence-informed guide designed to support deeper, more restorative sleep by addressing the nervous system, stress response, physical comfort, and daily rhythms that influence rest.

This downloadable handout explores how sleep impacts hormones, appetite, mood, immunity, and emotional resilience — and offers practical, achievable strategies to help the body feel safe enough to sleep.

With a trauma-informed, compassionate approach, this guide supports sleep through lifestyle, nourishment, posture, environment, and nervous system regulation — without rigid rules or overwhelm.

Perfect for anyone seeking natural, supportive ways to improve sleep quality and restore balance.

 20 pages of curated, clinician-informed content
Nervous system + sleep physiology education
Practical checklists and lifestyle guidance
A resource YOU can return to nightly

PURCHASE BELOW

 Living Well Under Pressure – ACT-Informed Self-Guided Workbook Series for Stress, Emotional Regulation & Resilience

A complete 5-part self-paced program for stress and overwhelm with added value -

Burnout to Brilliant Workbook and FOUR MORE wellbeing handouts to help you achieve emotional regulation and freedom from stress!For those seeking a more comprehensive approach, bundled programs bring multiple resources together in a structured, self-paced format. These series are designed to support deeper understanding, continuity, and integration — while still allowing you to move at your own pace.

Best for:

1. Ongoing stress support
2. Structured self-guided learning
3. Integrated mind–body wellbeing

  Sleep & Nervous System Support Bundle 

Restful sleep begins with a regulated nervous system.

The Sleep & Nervous System Support Bundle combines two evidence-informed, trauma-aware resources designed to work together to support calm, regulation, and deeper rest.

This bundle includes:

 The Vagus Nerve Reset Handout

A gentle introduction to the vagus nerve and its role in emotional regulation, stress response, digestion, and sleep. Includes simple, practical exercises you can use daily — particularly during periods of heightened stress or before bed — to support nervous system balance.

 The Pillow Prescription - Sleep as Nature's Nurse

A comprehensive guide to improving sleep quality through nervous system support, physical comfort, posture, nourishment, lifestyle rhythms, and sleep hygiene. Designed to help the body feel safe enough to rest — without rigid rules or overwhelm.

Together, these resources offer a holistic approach to sleep that addresses both physiological regulation and practical support, making them ideal for anyone experiencing difficulty sleeping, anxiety, burnout, or ongoing stress.

Purchase both together and save, while supporting your body’s natural capacity for rest and repair.

While self-guided resources can be a meaningful place to begin, there are times when individual or group-based support can be especially helpful.

If stress, emotional overwhelm, or ongoing health concerns are impacting your wellbeing, you may benefit from working with a qualified practitioner who can support you in a more personalised way. ACT-informed counselling and holistic health support can help you apply these ideas to your own life, values, and circumstances.

If you’re seeking ACT-informed counselling, naturopathic care, or integrative wellbeing support, you’re welcome to explore available options or get in touch to see what might be the right fit for you.

BOOK WITH LEONE NOW

Seeking support is not a sign that you’ve failed to cope — it’s often a values-aligned step toward caring for yourself more fully.