Australian Small Business Champion Award Winner Alternative Therapy
Eating Disorder Recovery With a Difference
An integrative, holistic approach to overcoming 'Food Fear'. Disordered eating or eating disorders, Leone is a qualified Nutritionist & Counsellor completing a Psychology Degree.
She believes in nourishing the body, not simply feeding it.
You don’t need to move through this perfectly — each stage supports the next, at your own pace.
Brave Bites - Compassionate Support for Disordered Eating
Understanding Disordered Eating
Disordered eating exists on a spectrum and can include:
- Food fear, rigidity, or rules
- Cycles of restriction and loss of control
- Guilt, anxiety, or shame around eating
- A sense of safety or identity tied to food or body control
Brave Bites approaches these patterns as adaptive responses, not personal failures.
Our approach
Brave Bites integrates:
- Emotional and psychological support
- Nutrition education focused on safety, nourishment, and flexibility
- Nervous system awareness and regulation
- A trauma-informed, non-diet framework
This integrated model reduces the need for fragmented care and supports long-term, sustainable wellbeing.
What’s coming in 2026
- One-to-one disordered eating support
- Small group programs for connection and education
- Workbooks and guided resources
- Collaborative care pathways
Register your interest for our next group in April 2026
Our next Brave Bites group program begins in April 2026.
If this feels like something that may support you, you’re warmly invited to register your interest to receive early updates and information.
There is no obligation, no pressure, and no expectation to begin support — simply a gentle way to stay connected as the program approaches.
SOMATIC NERVOUS SYSTEM REGULATION PRACTITIONER
🌿 Nervous System & Mindfulness-Informed Support
As part of ongoing professional development, Leone has undertaken accredited training in mindfulness facilitation to further support clients experiencing stress, emotional overwhelm, and behavioural health challenges.
Mindfulness practices are gently integrated into therapeutic programs to support attention, regulation, and compassionate self-awareness.
Further training in breathwork-based nervous system approaches is planned, reflecting a continued commitment to evidence-informed and integrative wellbeing support.
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We Look Forward to Helping You Regain Your Health
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