Success is not final, failure is not fatal: it is the courage to continue that counts.

Disordered eating exists on a spectrum and can include:

• Food fear, rigidity, or rules
   
• Cycles of restriction and loss of control
   
• Guilt, anxiety, or shame around eating
   
• A sense of safety or identity tied to food or body control
   

Brave Bites approaches these patterns as adaptive responses, not personal failures.

 Brave Bites integrates:

• Emotional and psychological support
   
• Nutrition education focused on safety, nourishment, and flexibility
   
• Nervous system awareness and regulation
   
• A trauma-informed, non-diet framework
   

This integrated model reduces the need for fragmented care and supports long-term, sustainable wellbeing.

• One-to-one disordered eating support
   
• Small group programs for connection and education
   
• Workbooks and guided resources
   
• Collaborative care pathways 

 Our next Brave Bites group program begins in April 2026.
If this feels like something that may support you, you’re warmly invited to register your interest to receive early updates and information.
There is no obligation, no pressure, and no expectation to begin support — simply a gentle way to stay connected as the program approaches.