Self-Guided Support

Welcome to our Self-Guided Support collection — a curated range of evidence-informed eBooks and workbooks designed to support emotional wellbeing, stress management, resilience, and whole-person health. These self-paced resources draw on Acceptance and Commitment Therapy (ACT) principles as well as naturopathic and nutritional approaches, including support for areas such as hormonal health and energy balance. They’re ideal if you’re feeling overwhelmed, emotionally stretched, or seeking practical, compassionate guidance you can move through in your own time. Each resource offers reflective, accessible support without pressure to “fix” yourself, honouring the connection between mind, body, and lived experience — wherever you are on your journey.